Blog

Explore comprehensive insights into sleep medicine and lung health on our blog. Discover expert education, information, and updates to empower yourself with valuable knowledge for better sleep and respiratory wellness.


Your sleep tracker might become a problem

I was never totally comfort about people using sleep trackers but I gave them a chance. What about i...

Mar 21 • 1 min read
How to Nap Without Ruining Your Sleep

Naps can be a powerful tool to recharge your energy and boost productivity—if done right. But if you...

Mar 19 • 1 min read
Is Your Tongue Blocking Your Airway While You Sleep?

Obstructive sleep apnea (OSA) is often associated with snoring and interrupted breathing, but what m...

Mar 10 • 1 min read
Why Sleep Apnea in Women is Often Overlooked: Breaking the Gender Bias in Diagnosis

For years, sleep apnea was considered a “man’s disease.” The classic image of someone with obstructi...

Mar 8 • 2 min read
Struggling with Procrastination? High Dopamine Could Be the Culprit

Dopamine, the brain's "feel-good" chemical, plays a vital role in motivation and reward. But too muc...

Nov 5 • 2 min read
Sleep Deprivation and Hallucinations: What You Need to Know

Sleep deprivation and hallucinations are closely linked, with research showing that lack of sleep ca...

Oct 22 • 1 min read
Is It Really Okay to Have a Nightcap Before Bed? Here’s What You Should Know

We’ve all heard the idea that a little alcohol before bed can help you relax and fall aslee...

Oct 18 • 2 min read
Mental Health and Sleep: It’s Not a One-Way Street

People with anxiety or depression are frequently told their insomnia or fatigue is just ano...

Sep 19 • 3 min read
Revenge Bedtime Procrastination: The Hidden Costs of Late-Night 'Me Time´

Ever find yourself staying up way too late just to squeeze in a little extra "me time" after a ...

Aug 23 • 3 min read
Taking care of your lungs through sleep

Did you know that a good night's sleep is just as important for your lungs as clean air? It's true! ...

Jul 12 • 2 min read
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BreatheSleepMD

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Houston, Texas 77008-1598
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