Blog

Explore comprehensive insights into sleep medicine and lung health on our blog. Discover expert education, information, and updates to empower yourself with valuable knowledge for better sleep and respiratory wellness.


Revenge Bedtime Procrastination: The Hidden Costs of Late-Night 'Me Time´

Ever find yourself staying up way too late just to squeeze in a little extra "me time" after a ...

Aug 23 • 3 min read
Taking care of your lungs through sleep

Did you know that a good night's sleep is just as important for your lungs as clean air? It's true! ...

Jul 12 • 2 min read
How to Create a Sleep-Friendly Environment for Restful Nights

Do you ever find yourself yearning for a more restorative night's sleep? While occasional sleep disr...

Jun 22 • 2 min read
Sleep Hygiene Gone Wild: How My Quest for Perfect Sleep Gave Me Nightmares

Sleep Hygiene Gone Wild: How My Quest for Perfect Sleep Gave Me Nightmares Sleep Hygiene G...

May 20 • 3 min read
Waiting 90 Minutes for Coffee Can Improve Your Sleep and Productivity

Waiting 90 Minutes for Coffee Can Improve Your Sleep and Productivity Many of us crave a jolt of ...

Apr 24 • 2 min read
Understanding Sleep Disorders: The Role of Sleep Medicine

Struggling to sleep? Sleep medicine can diagnose & treat disorders like insomnia, sleep apnea...

Apr 9 • 2 min read
Treatments for Chronic Insomnia: What Options Do You Have?

Discover effective solutions for conquering chronic insomnia and reclaiming restful nights. Learn ab...

Mar 22 • 1 min read
Site developed by ProSites

Office Hours

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

9:00am-5:00pm
9:00am-5:00pm
9:00am-5:00pm
9:00am-5:00pm
9:00am-5:00pm
Closed
Closed

BreatheSleepMD

1631 North Loop West, Suite 640
Houston, Texas 77008-1598
Phone: (832) 263-1177
Fax: (832) 737-0972