Blog

Explore comprehensive insights into sleep medicine and lung health on our blog. Discover expert education, information, and updates to empower yourself with valuable knowledge for better sleep and respiratory wellness.


How Gut Health Can Improve Your Sleep Quality

When it comes to sleep, we often focus on habits like sticking to a bedtime routine, limiting screen...

Nov 26 • 3 min read
When Should You Say No to Antibiotics?

Antibiotics are one of the most powerful tools in medicine, designed specifica...

Nov 22 • 1 min read
The Best Sleeping Positions for Quality Rest and Health

 The way you sleep can influence your health more than you might think. From digestion...

Nov 13 • 4 min read
Asbestos Could Be Hiding in Your Home and Everyday Products

When we hear about asbestos today, it’s often in a cautionary context, but its widespread use d...

Nov 11 • 3 min read
Understanding Sleep Debt: Why Those Lost Hours Matter and How to Recover

Do you ever find yourself "borrowing" hours of sleep to get more done, thinkin...

Nov 7 • 3 min read
Struggling with Procrastination? High Dopamine Could Be the Culprit

Dopamine, the brain's "feel-good" chemical, plays a vital role in motivation and reward. But too muc...

Nov 5 • 2 min read
Why Water-Based Exercises Are Ideal for COPD

If you’re managing COPD, finding exercises that don’t overtax your body can be tough. But w...

Oct 28 • 1 min read
Sleep Deprivation and Hallucinations: What You Need to Know

Sleep deprivation and hallucinations are closely linked, with research showing that lack of sleep ca...

Oct 22 • 1 min read
Is It Really Okay to Have a Nightcap Before Bed? Here’s What You Should Know

We’ve all heard the idea that a little alcohol before bed can help you relax and fall aslee...

Oct 18 • 2 min read
Why Sleep Deprivation Makes You Crave Junk Food

Ever notice how after a bad night's sleep, junk food suddenly becomes irresistible?  There’s ac...

Oct 9 • 1 min read
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BreatheSleepMD

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Houston, Texas 77008-1598
Phone: (832) 263-1177
Fax: (832) 737-0972