The sniffles may seem harmless, but respiratory illnesses can range from mild colds to more serious conditions like bronchitis or pneumonia. Let’s break it down.
Common Causes
Most respiratory illnesses are caused by viruses, but bacteria can also play a role. Cold weather doesn’t cause colds—it’s just that viruses spread more easily when we’re indoors and close to others.
Tips to Stay Healthy
Wash Your Hands: Soap and water are your best friends in preventing the spread of germs.
Mask Up When Necessary: If you’re around someone who’s sick or in crowded spaces, wearing a mask can reduce your risk.
Keep Your Lungs Strong: Practice breathing exercises to improve your lung capacity.
If you have underlying conditions like asthma or COPD, stay extra vigilant and talk to your doctor about preventive measures.
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