If you’re managing COPD, finding exercises that don’t overtax your body can be tough. But water-based exercises could be just the solution—they're gentle on your joints and help build lung strength without the heavy impact of traditional workouts.
Water offers natural buoyancy, which means your joints get a break as you move. And the resistance of water challenges your muscles just enough without leaving you winded or sore. Here’s what makes it so beneficial:
- Joint-Friendly Movement
- Improved Lung Function
- Gentle Cardio
Types of Water Exercises to Try
- Water Walking: Start in waist-deep water to build strength and stamina. As you get comfortable, try walking in chest-deep water for more resistance, which can also help improve balance.
- Aqua Aerobics: Low-impact movements like leg lifts and arm raises can work wonders. These exercises provide cardio benefits without the stress of land-based aerobics.
- Light Swimming or Treading Water: Swimming a few laps or even treading water can be great for improving lung health. Remember to go at your own pace—there’s no need to overdo it!
- Resistance Moves with Water Dumbbells: Using water dumbbells or foam noodles, try arm and leg exercises for a gentle strength workout.
Quick Tips for Exercising Safely with COPD
- Start Slow: Short sessions are best when starting. Gradually increase your time as your stamina builds.
- Stay Hydrated: Even in the pool, it’s essential to keep up with fluids.
- Pick the Right Pool Temperature: Warm water can make breathing easier, so if possible, choose a heated pool.
For more ways to manage COPD with safe exercise options, check out our in-depth information about COPD and Emphysema and consult this article from the European Respiratory Journal on aquatic therapy for COPD.
Always talk with your doctor before beginning any new exercise regimen to ensure it’s safe for you.