Blog

Explore comprehensive insights into sleep medicine and lung health on our blog. Discover expert education, information, and updates to empower yourself with valuable knowledge for better sleep and respiratory wellness.


Your sleep tracker might become a problem

I was never totally comfort about people using sleep trackers but I gave them a chance. What about i...

Mar 21 • 1 min read
How to Nap Without Ruining Your Sleep

Naps can be a powerful tool to recharge your energy and boost productivity—if done right. But if you...

Mar 19 • 1 min read
Hantavirus: A Silent Danger You Shouldn't Ignore

Betsy Arakawa, wife of actor Gene Hackman, died from hantavirus pulmonary syndrome—a rare but d...

Mar 17 • 2 min read
Is Your Tongue Blocking Your Airway While You Sleep?

Obstructive sleep apnea (OSA) is often associated with snoring and interrupted breathing, but what m...

Mar 10 • 1 min read
Why Sleep Apnea in Women is Often Overlooked: Breaking the Gender Bias in Diagnosis

For years, sleep apnea was considered a “man’s disease.” The classic image of someone with obstructi...

Mar 8 • 2 min read
La importancia de diagnosticar y tratar la apnea obstructiva del sueño

Si roncas fuerte, te despiertas varias veces por la noche o sientes una somnolencia extrema durante ...

Feb 24 • 2 min read
Asbestos Exposure and Lung Cancer: What You Need to Know

While asbestos might sound like a problem of the past, it’s still relevant today, and understanding ...

Feb 19 • 2 min read
Múltiples Beneficios de los Medicamentos para la Pérdida de Peso

Cuando se habla de obesidad, muchas personas asumen que es simplemente el resultado de "comer mal" o...

Feb 11 • 3 min read
The Sleep-Testosterone Connection: Why Rest is Key to Hormonal Health

When we think about testosterone, the first things that come to mind are often muscle growth, libido...

Feb 5 • 1 min read
Is Your Brain Dying Slowly? 5 Harmful Habits You Need to Break Now

Your brain is your most valuable asset—it controls everything you do, from thinking and feeling to m...

Jan 28 • 3 min read
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BreatheSleepMD

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