Blog

Explore comprehensive insights into sleep medicine and lung health on our blog. Discover expert education, information, and updates to empower yourself with valuable knowledge for better sleep and respiratory wellness.


Understanding Sleep Debt: Why Those Lost Hours Matter and How to Recover

Do you ever find yourself "borrowing" hours of sleep to get more done, thinkin...

Nov 7 • 3 min read
Struggling with Procrastination? High Dopamine Could Be the Culprit

Dopamine, the brain's "feel-good" chemical, plays a vital role in motivation and reward. But too muc...

Nov 5 • 2 min read
Why Water-Based Exercises Are Ideal for COPD

If you’re managing COPD, finding exercises that don’t overtax your body can be tough. But w...

Oct 28 • 1 min read
Sleep Deprivation and Hallucinations: What You Need to Know

Sleep deprivation and hallucinations are closely linked, with research showing that lack of sleep ca...

Oct 22 • 1 min read
Is It Really Okay to Have a Nightcap Before Bed? Here’s What You Should Know

We’ve all heard the idea that a little alcohol before bed can help you relax and fall aslee...

Oct 18 • 2 min read
Why Sleep Deprivation Makes You Crave Junk Food

Ever notice how after a bad night's sleep, junk food suddenly becomes irresistible?  There’s ac...

Oct 9 • 1 min read
Sleep and Menopause: Preventative Steps for Women in Their 30s and 40s

It’s easy to push thoughts of menopause aside when it feels far off, but preparing early can make al...

Oct 5 • 3 min read
The First Biologic Treatment for COPD Gets FDA Approval

Dupixent: A New Hope for COPD PatientsFor anyone dealing with chronic obstructive pulmonary...

Oct 2 • 3 min read
Discovering Turbinoplasty: A Solution for Better Breathing and CPAP Comfort

If you've ever struggled with nasal congestion or difficulty breathing, you may be familiar...

Sep 28 • 4 min read
Restless Legs Syndrome (RLS): Could Iron Deficiency Be the Culprit?

If you've ever experienced an overwhelming urge to move your legs, especially at night, you...

Sep 26 • 3 min read
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BreatheSleepMD

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Houston, Texas 77008-1598
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